July 28, 2016

Heal your digestive system with this two-step Naturopathic approach…

Hippocrates once said that ‘all disease begins in the gut’ … and how right he was. Gut conditions, like small intestinal bacterial overgrowth (SIBO), leaky gut and Irritable Bowel Syndrome (IBS), can all trigger uncomfortable symptoms, such as bloating, gas, cramps, diarrhea and fatigue. However modern day research has also linked poor gut health to a number of allergy-related conditions, autoimmune and inflammatory conditions, neurological issues, malabsorption and even some cancers! The good news is that it is possible to improve your digestive symptoms and reduce your risk factors for other chronic health conditions by encouraging gut healing through a […]
July 22, 2016

3 allergy-related conditions associated with low Vitamin D!

Vitamin D deficiency is common in Australia. In fact, nearly one third of Australians don’t get enough(1)! But low levels of vitamin D can contribute to a host of serious health conditions – find out how not getting enough of the sunshine vitamin may be affecting you … What is it? Vitamin D, also known as the sunshine vitamin, is actually a hormone, not a vitamin. It’s important for strong bones and muscles, reduces your risk for certain cancers, improves your mood, boosts your immune system and is central to your general health and wellbeing. How can you get more […]
July 14, 2016

5 reasons people with allergies should be drinking Bone Broth

Boost your health with bone broth! Whether you heard about bone broth from the barista at your local paleo cafe, your naturopath or your great-grandmother, it’s not hard to be impressed by the health benefits it can bring. Here are five reasons why we just love it! It helps heal the gut lining Bone broth can reduce intestinal inflammation and promote overall digestive repair. This is because it’s easy to digest and rich in gut healing compounds like amino acids – proline, glutamine and glycine – and glycosaminoglycans (GAGs), including glucosamine. Glycine, in particular, has been shown to improve gastric […]
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