Common behavioural issues
Behavioural issues due to food or environmental substance reactions are difficult to categorise as they vary widely from person to person. However, they are widely recognised as behaviour that is outside the usual pattern of behaviour or does not respond to other behaviour intervention techniques.
Common issues include:
- Tantrums without a clear reason
- Hypersensitivity (to light, noise or temperature)
- Irritability or defiance out of character
- Being easily distracted and inattention
- Sleep issues
What causes behavioural issues?
There are several factors that are thought to contribute to behavioural issues:
- Dietary triggers – a diet high in refines carbohydrates and sugars can promote blood sugar fluctuations, triggering issues. There are also various foods that can trigger symptoms.
- Unhealthy gut bacteria – studies show that unhealthy bacteria in our gut can influence our behaviour, thought patterns and moods
- Omega-3 deficiency – research has shown that kids who are low in omega-3 fats are more likely to display issues, including hyperactivity and difficulty concentrating
- Nutritional deficiencies – poor nutritional levels of several functional nutrients (including DHA, riboflavin, B6, magnesium and zinc) can also contribute to issues
Behavioural issues and food allergies
There are many foods that can trigger issues, such as:
- sugars
- gluten
- dairy
- egg
- soy
- corn
Common chemicals found (naturally or added) in foods can also be triggers:
- salicylates – high in colourful fruits and vegetables
- amines – high in aged foods, such as cheese, wine, chocolate and cured meats
- glutamates – high in processed foods and sauces (e.g. MSG)
- food additives – including preservatives, sweeteners, flavour enhancers and colourings
Natural support for behavioural issues
At Health & Wellness Australia & Auckland, we use a technique called muscle testing (or kinesiology) to help identify which substances you may be reacting to.
Following testing, you can work with your practitioner to address your reactions using a natural allergy treatment called Positive Association Technique (PAT).
PAT is a non-invasive, holistic therapy, which:
- draws on acupressure and kinesiology techniques
- aims to re-train your body
- may reduce your reactions to food and environmental substances triggering symptoms
Some cases can be complex, so our Naturopaths may also recommend supplements, herbs and lifestyle advice to help you achieve the best long-term results.
Please note PAT cannot “cure” behavioural issues – we aim to reduce your reactions and help manage behaviour-related symptoms. We do not intend to raise unrealistic expectations. If symptoms persist, consult your health care professional.
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