What is hay fever?
Hay fever, also known as allergic rhinitis, is an allergic reaction that typically affects the eyes, nose and throat. Anti-histamines are a common hay fever treatment as they block the release of histamine, responsible for allergy symptoms, but often stop working over time due to the body building a tolerance to their effects.
Common symptoms of hay fever include:
- sneezing
- runny nose (usually a clear, thin discharge)
- red, watery eyes
- itchy nose, roof of the mouth, eyes and/or skin
- fatigue
Symptoms of hay fever can be classified into two categories, depending the time of year symptoms occur:
- Seasonal – symptoms are notably present in the months of spring and summer when various plants, grasses and flowers release pollen
- Perennial – symptoms are present all year round and are generally worse at night or early in the morning
What causes hay fever?
Most people know that pollen often causes hay fever, which is a very common cause, especially during spring. Pollen can also be responsible for reactions to grasses, trees, weeds and flowers that release it.
Although, there are other seasonal and year-round triggers that can cause symptoms of hay fever. Taking notice of when your symptoms of hay fever are at their worst can help pinpoint your triggers.
Seasonal symptoms are usually triggered by:
- pollen
- plant phenolics
- grasses
- trees
- weeds
- flowers
Perennial (year-round) symptoms are usually triggered by:
- dust
- dust mites
- moulds
- pets
It is common for hay fever sufferers to experience mild to moderate symptoms of hay fever year-round due to perennial triggers, with symptoms becoming severe during spring/summer due to seasonal triggers.
Natural Hay Fever Treatment
At Health & Wellness Australia & Auckland, we use a technique called muscle testing (or kinesiology) to help identify which substances you may be reacting to.
Following testing, you can work with your practitioner to address your reactions using a natural allergy treatment called Positive Association Technique (PAT) as a natural hay fever treatment.
PAT is a non-invasive, holistic therapy, which:
- draws on acupressure and kinesiology techniques
- aims to re-train your body
- may reduce your reactions to hay fever triggers
Some cases can be complex, so our Naturopaths may also recommend supplements, herbs and lifestyle advice to help you achieve the best long-term results.
Please note PAT cannot “cure” hay fever – we aim to reduce your reactions and help manage hay fever-related symptoms. We do not intend to raise unrealistic expectations. If symptoms persist, consult your health care professional.
book an appointment
Ready to book an appointment to help treat your hay fever symptoms naturally? See appointment availability and book instantly.