Migraines

What are migraines?

Migraines are more than just a severe headache, they can be recognised by symptoms such as:

• Intense throbbing or pulsing ache in the head often felt on one side of the head
• Nausea or vomiting
• Extreme sensitivity to light

Migraine symptoms can last from hours to days.

What causes migraines?

There are several triggers which can contribute to chronic migraines:

• Dehydration
• Stress
• Structural issues
• Sinus issues – due to inflammation and pressure in the sinus area
• Food reactions – Up to 20 per cent of people who experience migraines report certain foods to trigger their migraines. Many also report accompanied digestive symptoms such as bloating, flatulence or diarrhoea, which can also be associated with a food reaction

Migraines and food reactions

Common food triggers include:

• Sugars
• Yeast
• Moulds
• Dairy
• Soy

Naturally occurring and synthetic food chemicals can also cause reactions, such as:

• Salicylates – high in colourful fruits and vegetables
• Amines – high in aged foods, such as cheese, wine, chocolate and cured meats
• Glutamates – high in processed foods and sauces (e.g. MSG)
• Food additives – including preservatives, sweeteners, flavour enhancers and colourings

Natural Migraine Treatment

At Health & Wellness Australia & Auckland, we use a technique called muscle testing (or kinesiology) to help identify which substances you may be reacting to.

Following testing, you can work with your practitioner to address your reactions using a natural allergy treatment called Positive Association Technique (PAT).

PAT is a non-invasive, holistic therapy, which:

• draws on acupressure and kinesiology techniques
• aims to re-train your body
• may reduce your reactions to food and environmental substances triggering your migraine symptoms

Some migraine cases can be complex, so our Naturopaths may also recommend supplements, herbs and lifestyle advice to help you achieve the best long-term results.

Please note PAT cannot “cure” migraines – we aim to reduce your reactions and help manage migraine-related symptoms. We do not intend to raise unrealistic expectations. If symptoms persist, consult your health care professional.