woman sleeping - impact of allergies on sleep quality
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How Allergies Impact Sleep Quality & Daytime Fatigue

Sleep is crucial for your health, yet allergies can disrupt it significantly. This article explores how allergies impact sleep quality and daytime fatigue.
histamine and anxiety
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Histamine and Anxiety; Can Histamine Impact your Mental Health?

Histamine has four different receptors around the body, which means it has a huge range of effects in both the body and brain.
histamine and blood sugar
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Zinc Deficiency and Histamine Intolerance

There is a strong connection between zinc deficiency, histamine intolerance and allergic diseases.
seasonal hay fever triggers
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Seasonal Hay Fever Triggers; Pollen, Phenolics and Terpenes

There's more to spring than just pollen! Learn about other the seasonal hay fever triggers; plant phenolics and terpenes.
the hormonal histamine connection
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Is Perimenopause Making You React to Everything? The Hormonal Histamine Connection

Explore the hormonal histamine connection and why imbalanced oestrogen and progesterone can trigger food sensitivities and beyond.
natural eczema relief for children
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Natural Eczema Relief for Children

Our Brisbane Naturopath & PAT Practitioner discusses her holistic approach to provide natural eczema relief for children with PAT & Naturopathy.
does chlorine exposure cause allergies
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Does Chlorine Exposure cause Allergies?

Chlorine reactions are more common than you may realise, and may be one of the driving contributors to rising allergy rates. Learn about the latest research and how PAT can be beneficial.
gut health and immune system
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Is Gut Health the Key to a Calmer Immune System?

Gut health seems to be the latest health trend at the moment, and rightly so! Learn how your gut health impacts your immune system with Canberra Naturopath & PAT Pracittioner Fiona Joiner.
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Combat Dysfunctional Breathing from Allergies: The Benefits of PAT & Myofunctional Therapy

Understanding dysfunctional breathing and allergies and the holistic approach combining PAT & Orofacial Myofunctional Therapy for relief. Featuring Orofacial Myofunctional Therapist and Breathing Coach Janna Kremez.
Caleb Marshall, Tropeaka - Headshot
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CEO & Co-Founder of Tropeaka, Caleb Marshall’s Health Story

Caleb from Tropeaka shared his unique health story with me, after developing CFS and food intolerances from mould exposure.