gut health and immune system
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Is Gut Health the Key to a Calmer Immune System?

Gut health seems to be the latest health trend at the moment, and rightly so! Learn how your gut health impacts your immune system with Canberra Naturopath & PAT Pracittioner Fiona Joiner.
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Combat Dysfunctional Breathing from Allergies: The Benefits of PAT & Myofunctional Therapy

Understanding dysfunctional breathing and allergies and the holistic approach combining PAT & Orofacial Myofunctional Therapy for relief. Featuring Orofacial Myofunctional Therapist and Breathing Coach Janna Kremez.
Caleb Marshall, Tropeaka - Headshot
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CEO & Co-Founder of Tropeaka, Caleb Marshall's Health Story

Caleb from Tropeaka shared his unique health story with me, after developing CFS and food intolerances from mould exposure.
sugar cravings and allergies
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Sugar Cravings and Allergies

We all know sugar isn't good for us, but your sugar cravings may actually be due to your allergies! Uncover this curious connection with Naturopath & PAT Practitioner Leila Diquinizio
wine with amines causing migraines
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Why do Amines cause Migraines?

One particularly common food reaction we see, that can trigger migraines, is to naturally occurring amines. So, why do amines cause migraines?
seasonal hay fever triggers
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The Big 3 Seasonal Hay Fever Triggers; Pollen, Phenolics and Terpenes

There's more to spring than just pollen! Learn about other the seasonal hay fever triggers; plant phenolics and terpenes.
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The Impact of Climate Change on Allergy Rates

Climate change is driving the intensity of pollen seasons as well as mould spore production, thunderstorm asthma and insect bite allergies.
woman implementing stress management techniques for allergy relief

4 Stress Management Tips for Improved Allergy Relief

Have you noticed your allergy symptoms worsen when you're under a lot of stress? Or perhaps your symptoms started following a particularly stressful period of your life? Here's Amy's top tips for stress management.
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Mould Exposure, CIRS and Salicylate Intolerance

Discover the impacts mould exposure can have on your health, and how a holistic approach is needed to help your body recover.
close up of pollen on flower during pollen season
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5 Tips for Natural Seasonal Hay Fever Relief

If you're struggling with seasonal hay fever symptoms, get 5 natural tips from a Naturopath for natural seasonal hay fever relief.