wine with amines causing migraines
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Why do Amines cause Migraines?

One particularly common food reaction we see, that can trigger migraines, is to naturally occurring amines. So, why do amines cause migraines?
seasonal hay fever triggers
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The Big 3 Seasonal Hay Fever Triggers; Pollen, Phenolics and Terpenes

There's more to spring than just pollen! Learn about other the seasonal hay fever triggers; plant phenolics and terpenes.
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The Impact of Climate Change on Allergy Rates

Climate change is driving the intensity of pollen seasons as well as mould spore production, thunderstorm asthma and insect bite allergies.
woman implementing stress management techniques for allergy relief

4 Stress Management Tips for Improved Allergy Relief

Have you noticed your allergy symptoms worsen when you're under a lot of stress? Or perhaps your symptoms started following a particularly stressful period of your life? Here's Amy's top tips for stress management.
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Mould Exposure, CIRS and Salicylate Intolerance

Discover the impacts mould exposure can have on your health, and how a holistic approach is needed to help your body recover.
close up of pollen on flower during pollen season
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5 Tips for Natural Seasonal Hay Fever Relief

If you're struggling with seasonal hay fever symptoms, get 5 natural tips from a Naturopath for natural seasonal hay fever relief.
woman drinking milk with milk allergy vs lactose intolerance
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Milk Allergies vs. Lactose Intolerance; Get Answers and Relief with PAT

Learn more about the different components of milk that can cause issues for sensitive people, and how Positive Association Technique (PAT) can be beneficial.
man sitting on couch struggling with allergic asthma
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Allergic Asthma; Common Triggers and How to Get Relief

Asthma diagnoses are becoming more and more common, with about 500,000 New Zealanders and 2.8M Australians currently diagnosed with the condition. In 90% of children and 50% of adults, the condition is classified as allergic asthma. At…
a close up of the gut microbiome and allergies
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The link between your Gut Microbiome and Allergies

Learn more about the connection between the gut microbiome and allergies, how to improve you gut health and manage your allergy symptoms.
woman scratching her arm needs to relieve dry, itchy skin in winter
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How to Prevent Eczema Flare Ups in Winter.

When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and itchy during winter, sometimes leading to eczema flare ups. Prevent eczema flare ups during winter…