infographic of healthy intestines and intestines with SIBO and allergies
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Small Intestinal Bacterial Overgrowth (SIBO) and Allergies

If you’ve landed here, you may be wondering if you have food allergies and intolerances, or if there is something deeper going on. Naturopath & PAT Practitioner Leila unpacks SIBO and food intolerances.
applying the best natural eczema cream
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The Best Natural Eczema Creams

If you’re feeling stuck in the cycle of trying every natural eczema cream, it's time to step back and look at the bigger picture with Naturopath & PAT Practitioner Belinda Byrnes.
sugar cravings and allergies
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Sugar Cravings and Allergies

We all know sugar isn't great for us, but your sugar cravings may actually be due to your allergies! Uncover this curious connection with Naturopath & PAT Practitioner Leila Diquinizio
woman sleeping - impact of allergies on sleep quality
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How Allergies Impact Sleep Quality & Daytime Fatigue

Sleep is crucial for your health, yet allergies can disrupt it significantly. This article explores how allergies impact sleep quality and daytime fatigue.
histamine and anxiety
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Histamine and Anxiety; Can Histamine Impact your Mental Health?

Histamine has four different receptors around the body, which means it has a huge range of effects in both the body and brain.
histamine and blood sugar
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Zinc Deficiency and Histamine Intolerance

There is a strong connection between zinc deficiency, histamine intolerance and allergic diseases.
seasonal hay fever triggers
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Seasonal Hay Fever Triggers; Pollen, Phenolics and Terpenes

There's more to spring than just pollen! Learn about other the seasonal hay fever triggers; plant phenolics and terpenes.
the hormonal histamine connection
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Is Perimenopause Making You React to Everything? The Hormonal Histamine Connection

Explore the hormonal histamine connection and why imbalanced oestrogen and progesterone can trigger food sensitivities and beyond.
natural eczema relief for children
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Natural Eczema Relief for Children

Our Brisbane Naturopath & PAT Practitioner discusses her holistic approach to provide natural eczema relief for children with PAT & Naturopathy.
does chlorine exposure cause allergies
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Does Chlorine Exposure cause Allergies?

Chlorine reactions are more common than you may realise, and may be one of the driving contributors to rising allergy rates. Learn about the latest research and how PAT can be beneficial.