symptoms of candida overgrowth - white tongue
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Candida Overgrowth and Allergies

Our Canberra Naturopath and PAT Practitioner Fiona gives us a break down of what actually needs to happen in the body for candida to become a problem, it’s connection to allergies and histamine intolerance, and how to keep your body in balance.
infographic of healthy intestines and intestines with SIBO and allergies
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Small Intestinal Bacterial Overgrowth (SIBO) and Allergies

If you’ve landed here, you may be wondering if you have food allergies and intolerances, or if there is something deeper going on. Naturopath & PAT Practitioner Leila unpacks SIBO and food intolerances.
applying the best natural eczema cream
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The Best Natural Eczema Creams

If you’re feeling stuck in the cycle of trying every natural eczema cream, it's time to step back and look at the bigger picture with Naturopath & PAT Practitioner Belinda Byrnes.
sugar cravings and allergies
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Sugar Cravings and Allergies

We all know sugar isn't great for us, but your sugar cravings may actually be due to your allergies! Uncover this curious connection with Naturopath & PAT Practitioner Leila Diquinizio
woman sleeping - impact of allergies on sleep quality
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How Allergies Impact Sleep Quality & Daytime Fatigue

Sleep is crucial for your health, yet allergies can disrupt it significantly. This article explores how allergies impact sleep quality and daytime fatigue.
histamine and anxiety
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Histamine and Anxiety; Can Histamine Impact your Mental Health?

Histamine has four different receptors around the body, which means it has a huge range of effects in both the body and brain.
seasonal hay fever triggers
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Seasonal Hay Fever Triggers; Pollen, Phenolics and Terpenes

There's more to spring than just pollen! Learn about other the seasonal hay fever triggers; plant phenolics and terpenes.
the hormonal histamine connection
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Is Perimenopause Making You React to Everything? The Hormonal Histamine Connection

Explore the hormonal histamine connection and why imbalanced oestrogen and progesterone can trigger food sensitivities and beyond.
gut health and immune system
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Is Gut Health the Key to a Calmer Immune System?

Gut health seems to be the latest health trend at the moment, and rightly so! Learn how your gut health impacts your immune system with Canberra Naturopath & PAT Pracittioner Fiona Joiner.
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Combat Dysfunctional Breathing from Allergies: The Benefits of PAT & Myofunctional Therapy

Understanding dysfunctional breathing and allergies and the holistic approach combining PAT & Orofacial Myofunctional Therapy for relief. Featuring Orofacial Myofunctional Therapist and Breathing Coach Janna Kremez.