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Monosodium Glutamate (MSG)

Most of you will have heard of MSG and know it has something to do with improving the flavor of foods, but many of you wont realize just how much of it is in our processed foods and how much you may be consuming it! MSG stands for…
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Oestrogen and Histamine during Menopause

This article is for all women over the age of 40.  Some of you may have noticed you are experiencing an increase in your hay fever symptoms from seasonal allergies, foods you were previously able to eat are now giving you skin irritations…

Long-COVID and Allergies

For most people, COVID was unpleasant, but did not leave a lasting health impact on them.  For others, the effects are still lingering months, even years after they had it.  New research has found a correlation between people who have mast…

The Vagus Nerve and Allergies

Recent research has highlighted the link between the vagus nerve and allergies, due to its modulating effects on the immune system and anti-inflammatory potential. So, what does this mean for allergy sufferers? What is the vagus nerve? The…
man holding hands on stomach due to salicylate intolerance
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Gut Health and Allergies

There is a strong link between gut health and allergies. Our gut digests everything we consume, extracts the essential vitamins and minerals then passes out the waste products left over. Although sometimes our gut doesn't work as it should,…
infographic of healthy intestines and intestines with SIBO and allergies
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Small Intestinal Bacterial Overgrowth (SIBO) and Allergies

SIBO is a chronic gut condition, which can lead to leaky gut, and the development of food allergies, intolerances and sensitivities. SIBO and allergies often occur concurrently. What is SIBO? SIBO is defined as an abnormal number…
bunch of wheat containing gluten causing allergies
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Gluten Intolerance vs Coeliac Disease

Do you suspect that you might have gluten intolerance or coeliac disease? Considering going gluten-free? Read this first... What is gluten? Gluten is an umbrella term to describe five different proteins (gliadins,  glutenins, hordeins,…
foods containing lectins causing allergies
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Lectin Sensitivity

Naturally occurring lectins in food are difficult to digest and can trigger symptoms in some people, known as lectin sensitivity. So, what are lectins? What are foods high in lectins? What are lectins? Lectins are a type of protein…
fruit and vegetables on a table that are part of anti-inflammatory diet
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Four Anti-Inflammatory Diet Tips

The after math of over indulging during the holiday season can leave us feeling a little bit silly and a little more jolly (if you know what I mean). Eating a higher amount of processed foods including sugar, refined carbohydrates(5), and alcohol…
christmas table setting
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Podcast E14 - Christmas Allergies

The festive season is a time to celebrate with family and friends, usually with lots of eating an drinking! Although, Christmas can also present with some unique allergy triggers. There are some common Christmas allergies to keep an…