Recent research has highlighted the link between the vagus nerve and allergies, due to its modulating effects on the immune system and anti-inflammatory potential. So, what does this mean for allergy sufferers? What is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs […]
There is a strong link between gut health and allergies. Our gut digests everything we consume, extracts the essential vitamins and minerals then passes out the waste products left over. Although sometimes our gut doesn’t work as it should, such as in leaky gut. So, what is leaky gut syndrome? The intestinal lining of […]
SIBO is a chronic gut condition, which can lead to leaky gut, and the development of food allergies, intolerances and sensitivities. SIBO and allergies often occur concurrently. What is SIBO? SIBO is defined as an abnormal number of bacteria, which are usually in the large intestine, present in the small intestine. These are ‘normal’ or […]
Do you suspect that you might have gluten intolerance or coeliac disease? Considering going gluten-free? Read this first… What is gluten? Gluten is an umbrella term to describe five different proteins (gliadins, glutenins, hordeins, secalins, andavenins) that are found in many grains, the most common being wheat, oats, rye and barley. Gluten helps foods maintain […]
Naturally occurring lectins in food are difficult to digest and can trigger symptoms in some people, known as lectin sensitivity. So, what are lectins? What are foods high in lectins? What are lectins? Lectins are a type of protein that can bind to sugar. Produced as part of a plants natural defence system, they are […]
A healthy microbiome is essential for allergy sufferers because good bacteria maintain the integrity of the gut lining. Probiotics for allergies may help protect against conditions such as leaky gut or SIBO (small intestine bacteria overgrowth). The ‘gut microbiome’ houses trillions of microbes (bacteria) that are critical to your health and wellbeing. These microorganisms aid digestion, support your immune […]
Following the festive season, we can be left feeling a little more “jolly” (if you know what I mean!) which can motivate us to look into “detox diets” and the latest weight loss trends. So, what actually is a detox? Do they work? What about a couple of the latest diet fads – intermittent fasting […]
The after math of over indulging during the holiday season can leave us feeling a little bit silly and a little more jolly (if you know what I mean). Eating a higher amount of processed foods including sugar, refined carbohydrates(5), and alcohol can also leave us with low-grade inflammation(1). An anti-inflammatory diet may help reduce […]
The festive season is a time to celebrate with family and friends, usually with lots of eating an drinking! Although, Christmas can also present with some unique allergy triggers. There are some common Christmas allergies to keep an eye out for. Nitrates in Ham and Turkey Nitrates and nitrites are chemicals used to preserve foods. […]
For many of us, the end of year break is a time for some well-earned R and R. But, despite the sleep ins and lazing about, the holiday season can bring a surprising level of tiredness. This is also known as ‘end-of- year burnout’. End-of- year burnout symptoms can manifest both physically and emotionally, and […]
