Hippocrates once said that ‘all disease begins in the gut’ … and how right he was! Gut conditions, like small intestinal bacterial overgrowth (SIBO), leaky gut and IBS, can all trigger uncomfortable symptoms, such as bloating, gas, cramps, diarrhea and fatigue. However modern day research has also linked poor gut health and allergies, autoimmune and […]
Everyone has candida residing in their gut. However, candida can become a problem if it grows out of control, leading to candida overgrowth or candida allergy. What is candida? Candida is a species of yeast that normally lives in the digestive tract. Candida species are often referred to as ‘opportunistic’ because they usually only causes […]
This week we’re shining the spotlight on one of the latest health crazes: FODMAPs diet. These days, with so much conflicting advice, and so many nutrition-related buzzwords floating about, it can be hard to know what’s right and who’s right. So, what are FODMAPs and what’s the low FODMAP diet? What are FODMAPs? FODMAP […]
Hay fever in children is common, with up to 30 per cent of children experiencing symptoms. Most allergy sufferers first start experiencing symptoms in early childhood, and can continue to cause issues for school aged children. Symptoms of Hay Fever in Children The symptoms of hay fever in children are often similar to adults, including; […]
The ‘gut microbiome’ houses trillions of microbes (bacteria) that are critical to your health and wellbeing. Improving your gut health aids digestion, supports your immune system and even help control weight gain, high blood and cholesterol levels and other health conditions. Improving your gut health is essential for allergy sufferers because good bacteria maintain the […]
Do you ever wonder why you suffer from allergies when others don’t? What causes allergies in some people is often due to being an ‘atopic’ individual. Being ‘atopic’ means that your immune system, Immunoglobulin (IgE) in particular, is more hypersensitive and is more likely to react to the allergens it’s exposed to. Research suggests that […]
Winter can be a difficult time for allergy sufferers – especially those with eczema, asthma and hay fever! During winter we are immune compromised from cold and flu season, as well as exposed to more indoor triggers. Podcast Notes: how to spot hay fever if you’ve got the never ending cold why eczema often flares […]
With so many similar symptoms, from sneezing to a runny nose, it can be difficult spot the difference between hay fever and a cold. Many hay fever sufferers experience mild to moderate hay fever throughout the year, with a spike in symptoms during spring due to seasonal triggers. If you have never had hay fever […]
If you’ve never heard of nightshades, you shouldn’t worry – you’re not alone. The term is used to describe Solanaceae, a plant family, which includes tomatoes, potatoes, peppers, eggplant and tobacco. Nightshade allergy can contribute to pain and inflammation in some people. So, why do nightshades cause inflammation? Why do nightshades cause inflammation? While […]
Glue ear is a condition that many allergy-sufferers experience at some point during their lives. While it usually first appears in childhood, allergic glue ear in adults is relatively common too. Grommets – tiny tubes surgically inserted into the eardrums – are often used to treat glue ear. But are they the best solution for […]
