
Oestrogen and Histamine during Menopause
This article is for all women over the age of 40. Some of you may have noticed you are experiencing an increase in your hay fever symptoms from seasonal allergies, foods you were previously able to eat are now giving you skin irritations…

Gut Health and Allergies
There is a strong link between gut health and allergies. Our gut digests everything we consume, extracts the essential vitamins and minerals then passes out the waste products left over. Although sometimes our gut doesn't work as it should,…

Small Intestinal Bacterial Overgrowth (SIBO) and Allergies
SIBO is a chronic gut condition, which can lead to leaky gut, and the development of food allergies, intolerances and sensitivities. SIBO and allergies often occur concurrently. What is SIBO? SIBO is defined as an abnormal number…

Gluten Intolerance vs Coeliac Disease
Do you suspect that you might have gluten intolerance or coeliac disease? Considering going gluten-free? Read this first... What is gluten? Gluten is an umbrella term to describe five different proteins (gliadins, glutenins, hordeins,…

Lectin Sensitivity
Naturally occurring lectins in food are difficult to digest and can trigger symptoms in some people, known as lectin sensitivity. So, what are lectins? What are foods high in lectins? What are lectins? Lectins are a type of protein…

Probiotics for Allergies
A healthy microbiome is essential for allergy sufferers because good bacteria maintain the integrity of the gut lining. Probiotics for allergies may help protect against conditions such as leaky gut or SIBO (small intestine bacteria overgrowth).
The…

Four Anti-Inflammatory Diet Tips
The after math of over indulging during the holiday season can leave us feeling a little bit silly and a little more jolly (if you know what I mean).
Eating a higher amount of processed foods including sugar, refined carbohydrates(5), and alcohol…

Podcast E13 - Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with rest. CFS can occur at any age, but it most commonly affects people…

Podcast E12 - Eosinophilic Esophagitis (EoE)
Eosinophilic Esophagitis (EoE) is an antigen-driven inflammatory gastrointestinal disorder, where allergens drive inflammation. What is EoE?Is EoE an autoimmune disease?What are the triggers of EoE?What are the symptoms of EoE?How is…

Podcast E11 - Mould Biotoxin Illness
Mould biotoxin illness is when part of our immune system becomes extremely hyper-reactive, leading to Chronic Inflammatory Response Syndrome (CIRS), due to exposure to mould. What is Chronic Inflammatory Response Syndrome (CIRS)? When…