lady resting hands on stomach in love heart for gut health and allergies
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Two-Step Approach for Gut Health and Allergies

Hippocrates once said that ‘all disease begins in the gut’ … and how right he was! Gut conditions, like small intestinal bacterial overgrowth (SIBO), leaky gut and IBS, can all trigger uncomfortable symptoms, such as bloating, gas, cramps,…
glasses with instructions to testing for candidaitis
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Candida Allergy and Overgrowth

Everyone has candida residing in their gut. However, candida can become a problem if it grows out of control, leading to candida overgrowth or candida allergy. What is candida? Candida is a species of yeast that normally lives in the digestive…
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The Low FODMAP Diet

This week we’re shining the spotlight on one of the latest health crazes: FODMAPs diet. These days, with so much conflicting advice, and so many nutrition-related buzzwords floating about, it can be hard to know what’s right and who’s…
lady resting hands on stomach in love heart for gut health and allergies
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Improving your Gut Health

The 'gut microbiome' houses trillions of microbes (bacteria) that are critical to your health and wellbeing. Improving your gut health aids digestion, supports your immune system and even help control weight gain, high blood and cholesterol…
woman with food intolerances and irritable bowel syndrome with SOS written on stomach
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Food Intolerance to salicylates, amines & glutamates

  Your guide to food intolerance caused by salicylates, amines & glutamates Food intolerance can cause a wide range of symptoms and are notoriously difficult to pinpoint. So, what are the symptoms of food intolerance, and what causes…
plate of chopped fruits and vegetables high in salicylates
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What causes salicylate intolerance?

Salicylate Intolerance Podcast   What are salicylates? Salicylates are naturally occurring chemicals produced by plants that help protect them against disease, and are highly concentrated in various fruits and vegetables, and even…
woman with allergies holding autumn leaf
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Prevent Skin Dryness this Autumn

It's key to prevent skin dryness, as when your skin is dry and inflamed, it can also make your skin more reactive to allergy triggers. This is especially taxing in those with skin conditions like eczema, psoriasis and dermatitis. One of the…
platter of foods high in zinc
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Zinc Deficiency and Histamine Intolerance

Zinc deficiency can affect almost every aspect of your health because zinc is an 'essential' trace element, meaning it is a vital nutrient for life. There is also a link between zinc deficiency and histamine intolerance. What is Histamine…
chart of dirty dozen and clean 15 foods
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Pesticides and Allergies

The term 'pesticides' describes a wide range of chemicals that are used to kill pests in the agricultural production of many fruits and vegetables that we consume. The link between pesticides and allergies is becoming more prevalent. Health…
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Autoimmune Disease and Allergies

Autoimmune disease and allergies are continuing to increase worldwide due to a variety of factors including genetic predisposition and environmental factors such as ‘improved’ hygiene, poor dietary habits, environmental toxins & chemicals,…