Four Anti-Inflammatory Diet Tips
The after math of over indulging during the holiday season can leave us feeling a little bit silly and a little more jolly (if you know what I mean).
Eating a higher amount of processed foods including sugar, refined carbohydrates(5), and alcohol…
Podcast E13 - Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with rest. CFS can occur at any age, but it most commonly affects people…
Podcast E12 - Eosinophilic Esophagitis (EoE)
Eosinophilic Esophagitis (EoE) is an antigen-driven inflammatory gastrointestinal disorder, where allergens drive inflammation. What is EoE?Is EoE an autoimmune disease?What are the triggers of EoE?What are the symptoms of EoE?How is…
Podcast E11 - Mould Biotoxin Illness
Mould biotoxin illness is when part of our immune system becomes extremely hyper-reactive, leading to Chronic Inflammatory Response Syndrome (CIRS), due to exposure to mould. What is Chronic Inflammatory Response Syndrome (CIRS)? When…
Two-Step Approach for Gut Health and Allergies
Hippocrates once said that ‘all disease begins in the gut’ … and how right he was! Gut conditions, like small intestinal bacterial overgrowth (SIBO), leaky gut and IBS, can all trigger uncomfortable symptoms, such as bloating, gas, cramps,…
Candida Allergy and Overgrowth
Everyone has candida residing in their gut. However, candida can become a problem if it grows out of control, leading to candida overgrowth or candida allergy. What is candida? Candida is a species of yeast that normally lives in the digestive…
The Low FODMAP Diet
This week we’re shining the spotlight on one of the latest health crazes: FODMAPs diet. These days, with so much conflicting advice, and so many nutrition-related buzzwords floating about, it can be hard to know what’s right and who’s…
Improving your Gut Health
The 'gut microbiome' houses trillions of microbes (bacteria) that are critical to your health and wellbeing. Improving your gut health aids digestion, supports your immune system and even help control weight gain, high blood and cholesterol…
Food Intolerance to salicylates, amines & glutamates
Your guide to food intolerance caused by salicylates, amines & glutamates
Food intolerance can cause a wide range of symptoms and are notoriously difficult to pinpoint. So, what are the symptoms of food intolerance, and what causes…
What causes salicylate intolerance?
Salicylate Intolerance Podcast
What are salicylates?
Salicylates are naturally occurring chemicals produced by plants that help protect them against disease, and are highly concentrated in various fruits and vegetables, and even…