fruit and vegetables on a table that are part of anti-inflammatory diet
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Four Anti-Inflammatory Diet Tips

The after math of over indulging during the holiday season can leave us feeling a little bit silly and a little more jolly (if you know what I mean). Eating a higher amount of processed foods including sugar, refined carbohydrates(5), and alcohol…
woman with chronic fatigue syndrome sleeping in bed
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Podcast E13 - Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with rest. CFS can occur at any age, but it most commonly affects people…
woman with E12 - eosinophilic esophagitis clutching at throat
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Podcast E12 - Eosinophilic Esophagitis (EoE)

Eosinophilic Esophagitis (EoE) is an antigen-driven inflammatory gastrointestinal disorder, where allergens drive inflammation. What is EoE?Is EoE an autoimmune disease?What are the triggers of EoE?What are the symptoms of EoE?How is…
mouldy wall that can cause mould biotoxin illness
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Podcast E11 - Mould Biotoxin Illness

Mould biotoxin illness is when part of our immune system becomes extremely hyper-reactive, leading to Chronic Inflammatory Response Syndrome (CIRS), due to exposure to mould. What is Chronic Inflammatory Response Syndrome (CIRS)? When…
lady resting hands on stomach in love heart for gut health and allergies
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Two-Step Approach for Gut Health and Allergies

Hippocrates once said that ‘all disease begins in the gut’ … and how right he was! Gut conditions, like small intestinal bacterial overgrowth (SIBO), leaky gut and IBS, can all trigger uncomfortable symptoms, such as bloating, gas, cramps,…
glasses with instructions to testing for candidaitis
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Candida Allergy and Overgrowth

Everyone has candida residing in their gut. However, candida can become a problem if it grows out of control, leading to candida overgrowth or candida allergy. What is candida? Candida is a species of yeast that normally lives in the digestive…
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The Low FODMAP Diet

This week we’re shining the spotlight on one of the latest health crazes: FODMAPs diet. These days, with so much conflicting advice, and so many nutrition-related buzzwords floating about, it can be hard to know what’s right and who’s…
lady resting hands on stomach in love heart for gut health and allergies
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Improving your Gut Health

The 'gut microbiome' houses trillions of microbes (bacteria) that are critical to your health and wellbeing. Improving your gut health aids digestion, supports your immune system and even help control weight gain, high blood and cholesterol…
woman with food intolerances and irritable bowel syndrome with SOS written on stomach
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Food Intolerance to salicylates, amines & glutamates

  Your guide to food intolerance caused by salicylates, amines & glutamates Food intolerance can cause a wide range of symptoms and are notoriously difficult to pinpoint. So, what are the symptoms of food intolerance, and what causes…
plate of chopped fruits and vegetables high in salicylates
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What causes salicylate intolerance?

Salicylate Intolerance Podcast   What are salicylates? Salicylates are naturally occurring chemicals produced by plants that help protect them against disease, and are highly concentrated in various fruits and vegetables, and even…