woman with food intolerances and irritable bowel syndrome with SOS written on stomach
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Food Intolerance to Salicylates, Amines & Glutamates

  Your guide to food intolerance caused by salicylates, amines & glutamates Food chemical intolerance can cause a wide range of symptoms and are notoriously difficult to pinpoint. So, what are the symptoms and causes of food intolerance…
woman enjoying sun for vitamin d and allergies
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Vitamin D and Allergies

Several studies have established the link between vitamin d and allergies. And despite the amount of sunshine we get in Australia and New Zealand, many of us are still deficient. This is thought to be one of the underlying drivers of rising…
bowl with artfically coloured lollies with food additives that cause allergies
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Reactions to Food Additives

Food additives are chemicals that are added to food to help preserve it or enhance colour, appearance, texture or taste. Though they can be found naturally, chemical additives are mostly synthetic and can be copies of natural chemicals. They…
child with allergic glue ear holding ears
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Can you grow out of allergies?

Food allergies affect 2 per cent of adults and up to 5 per cent of children, so can you grow out of allergies? Allergies can develop at any point in your life, but for most people, they develop during early childhood. The most common being…